Essential oils that help to lose weight
Essential oils have many uses: improve sleep, boost the body, reduce stress … but they can also help you lose weight. Associated with a balanced diet and physical exercise, essential oils can be precious allies that can help you lose some weight and become slimmer before the start of summer. They can accelerate or ease weight loss, strengthen or drain the body…it is up to you to choose your essential oil according to your needs. We have collected here for you the most used essential oils that will help you get back in shape.
Atlas cedar essential oil is effective to fight against fat that has deeply been stored in your body and will facilitate the drainage. Rich in minerals and vitamin C, samphire essential oil is recommended for the rubbing of the skin when the latter resembles orange peels which is caused by cellulite and water retention. These two oils can be used for massages.
Another oil that acts against cellulite is lemongrass essential oil. It has drainage properties that stimulates blood vessels and helps to get rid of fats. Celery essential oils is also excellent for drainages. It eliminates toxins and stimulates the liver in order to facilitate digestion by avoiding any bloating.
In order to better digest and to gain a flat stomach, tarragon essential oil as well as peppermint essential oil can be used. They can directly be consumed orally. Tarragon essential oil, by its effect on the intestines, also helps soothe any feelings of hunger. Another oil that acts as an appetite suppressant is mandarin essential oil. It has the ability to absorb the fats that are stored in fat tissues and help reduce water retention.
Lastly, juniper essential oil is not to be missed due to its diuretic action which is very effective against water retention. It favors the elimination of liquids that are stored in cells and thus improves the appearance of cellulite. It is even more effective when the oil is associated with other oils and in the form of massage.
For any dermal use, the essential oil must always be mixed with a vegetable oil (avocado, almond, macadamia, wheat germ, etc) and can be used by itself or mixed with other oils. We must keep in mind that essential oils have very powerful active ingredients and must be used with caution.
Essential oils: usage warning
These suggestions do not replace your doctor’s advices.
The use of essential oils is not recommended in the following cases: pregnant or breastfeeding women, children younger than 6 years old, respiratory allergies. If in doubt, consult your doctor.